Yoga with Aloysia
Come and experience yoga in a relaxed, friendly environment.
Classes are suitable for beginners and long-term yoga practitioners alike. Please get in touch if you would like to find out more.
With regular practice, yoga can:
- Improve strength, flexibility and balance.
- Aid sleep and relaxation.
- Boost memory and concentration.
- Strengthen the immune system.
- Improve self-confidence and self-awareness.
- Promote a sense of calm and wellbeing.
Bring harmony to your life
"Where does the body end and the mind begin?
Where does the mind end and the spirit begin?
They cannot be divided, as they are inter-related and but different aspects of the same all-pervading divine consciousness"
B.K.S Iyengar
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